Light and cosy sports clothing, trainers, a hand towel and your personal water bottle. Equipment is available for beginners. Later on the regular participants buy their own boxing-equipment.
Warm-up 10%
Shadow boxing 5%
Rounds on the heavy bags & co 60%
Stabilisation and strengthening exercises 15%
Stretching 5%.
Loosen-up 5%
All the time. Since the training sessions are modular, beginners can start anytime.
There is no physical contact / exchange of blows. We train using the heavy bag and on our own bodyweight and mind.
No problem. It’s easy to begin and progress comes quickly.
Yes, of course. You can determine the intensity of the training sessions yourself.
Yes. Make an appointment to discuss your requirements. Then we can put together a personal training programme. This can also be done for two people or a small group ( technique, cardio and weight training ).
Yes, you can. For a service charge of CHF 2.-, you can use the showers in the adjacent building.
Yes, but you need an appointment ( please ask at least one day in advance ).
Of course. If your children want to carry on alone afterwards, the minimum age is 14. For our smaller visitors, there is a play area available.
Phone +41 (0)61 301 73 06
E-Mail info@athletikschule.ch
ATHL[ETHIK]SCHULE BASEL
Gundeldinger Feld Halle 2
Dornacherstrasse 192
4053 Basel
ATELIERVISION | www.ateliervision.de | UST ID DE 196949009 | info@ateliervision.de | Tel 0049 - 7621 - 76176 | Fax 0049 - 7621 - 797725