BOXING ACCOMPANIED BY A QUALIFIED PROFESSIONAL SOCIAL WORKER

BOXING ACCOMPANIED BY A QUALIFIED PROFESSIONAL SOCIAL WORKER

Classes and teams learn to become more aware of themselves through exercise. You learn how to recognize your potential and limits and share the moment. Topics such as self-awareness and awareness of others, closeness and distance, respect, prevention and active tolerance can be embraced and experienced individually and in groups.
These sessions are under professional supervision.

The individual and partner exercises from the boxing training sessions are perfectly suited to help you transform sensitive issues, emotions and experiences into motion, to express them and in this way to deal with them.
This helps to create new perspectives.

The confrontation with the heavy bag can be used for reflection and at the same time serves the participants as a balance to everyday life. The focus is on mental and physical training and their interrelationships; breathing, control, presentation, trust and letting go.

 

Benefit from this offer in a team or class and become more aware of behavioural and group dynamics or use it as part of a supervision…

Phone +41 (0)61 301 73 06
E-Mail info@athletikschule.ch

ATHL[ETHIK]SCHULE BASEL
Gundeldinger Feld   Halle 2
Dornacherstrasse 192
4053 Basel

ATELIERVISION | www.ateliervision.de | UST ID DE 196949009 | info@ateliervision.de | Tel 0049 - 7621 - 76176 | Fax 0049 - 7621 - 797725