q & A

What do participants need to bring to the training sessions?

Light and cosy sports clothing, trainers, a hand towel and your personal water bottle. Equipment is available for beginners. Later on the regular participants buy their own boxing-equipment.

Can you describe a training session?

Warm-up 10%

Shadow boxing 5%

Rounds on the heavy bags & co 60%

Stabilisation and strengthening exercises 15%

Stretching 5%.

Loosen-up 5%

Are there lessons for beginners?

All the time. Since the training sessions are modular, beginners can start anytime.

Does the boxing entail physical contact / an exchange of blows?

There is no physical contact / exchange of blows. We train using the heavy bag and on our own bodyweight and mind.


I have no idea of how to box. Can I still participate?

No problem. It’s easy to begin and progress comes quickly.

We haven’t done any exercise for a long time. Can we still participate?

Yes, of course. You can determine the intensity of the training sessions yourself.

I’d like to have an individual training programme. Can you offer this?

Yes. Make an appointment to discuss your requirements. Then we can put together a personal training programme. This can also be done for two people or a small group ( technique, cardio and weight training ).

Can I take a shower somewhere after the training session?

Yes, you can. For a service charge of CHF 2.-, you can use the showers in the adjacent building.

Can I come by with my school class on the spur of the moment?

Yes, but you need an appointment ( please ask at least one day in advance ).

Can we bring our daughter / son with us?

Of course. If your children want to carry on alone afterwards, the minimum age is 14. For our smaller visitors, there is a play area available.

Phone +41 (0)61 301 73 06
E-Mail info@athletikschule.ch

Gundeldinger Feld   Halle 2
Dornacherstrasse 192
4053 Basel

ATELIERVISION | www.ateliervision.de | UST ID DE 196949009 | info@ateliervision.de | Tel 0049 - 7621 - 76176 | Fax 0049 - 7621 - 797725