Boxing training at the ATHL[ETHIK]SCHULE BASEL is a very effective sport that can help you achieve quick results. No matter where you currently stand in terms of fitness, you can start now and experience change soon. We aim for a comprehensive developement of health.
A new understanding of health over all, which includes body and soul.

Workout benefits

Boxing training is always ranked among the top level sports. The sweet science targets the whole body from head to toe, strengthens and forms muscles, increases the metabolism and expands the capacities of the heart and lungs. While increasing the body temperature during the session, the organism burns calories and sets free waste products / toxins which the consumation of loads of water will clean afterwards. Many of the participants appreciate the sessions because of these positive benefits for health as much as the over all fresh and new feeling in their bodies.

Mental training

As this fitness training programme ( without fighting ) uses systematic strokes, it can also cause mental movements. To punch and to deliver controlled combinations of punches inherit a unique quality, which can be felt during the sessions and afterwards. Due to the intimacy of the action, this training can reach the deepest feelings and transform them. Hard feelings, nervousness, tensions and the fear to sell out or not beeing enough can be unlocked and later given up. On the other hand the high level of concentration calms every day thoughts and this could lead to new thinking patterns. That offers freedom and well-being and the sessions become a sort of meditation.