In a comprehensive training session, which includes various gymnastic exercises, successive rounds on the heavy bags and all sorts of strengthening and stretching exercises, you can experience physical and emotional wellbeing. 
We combine strength and mobility and implement movements for deeper strength.

Experience new training methods in a special ambiance.

As fitness boxing is easy to learn, you can benefit right from the first session. Afterwards, you`ll also be able to determine your own individual training structure to reach your goals and work for your body !

The sessions are supported by selected music to provide a rhythm grid, so you can push your limits and even go beyond. 

It’s all about stamina, power ( using new muscle groups ) maintaining that mind - body connection, reflexes and relaxation. 
Free your mind and body, become clear, sharp, strong.

Professional supervision is included. Enjoyment is key.

Every session includes exercises for your back, core and arms. Join in, breathe, get free…